Understanding Caregiver Stress and Self-Care Strategies

While taking care of a friend or family member may be a labor of love, it can also be extremely stressful. The HAP Foundation will discuss the physical, emotional, and financial stressors that caregivers may face. They will also explore tips and strategies for self-care. Caregivers need to take care of their own well-being in order to be able to care for another person.